Lower ApoB and LDL with a longevity-focused protocol

Longevity focus is AumniVIDA's prevention-first protocol: optimize for the last decade of life, not this quarter's reference range. It treats ApoB as the primary lipid marker, or LDL when you have no ApoB result, and treats cardiorespiratory fitness and strength as health markers as important as any lab value.

The targets

AumniVIDA scores these from your logged meals and measurements, and shows the evidence grade for each protocol.

Targets

• Saturated fat: under 10 % of energy
• Fiber: at least 25 g/day
• Soluble fiber: at least 5 g/day

How AumniVIDA follows it with your data

• Track the foods that move lipids. Saturated fat, fiber and soluble fiber are scored every week against your logged meals.
• Keep your labs current. The protocol flags labs older than 120 days, so your trends stay meaningful.
• Read results against your trend. A result inside the reference range is not the same as optimal for lifetime risk. The coach frames results against prevention targets and suggests discussing your own targets with your clinician.
• Count fitness as a marker. Zone 2 volume, VO2max and strength training from your workout data appear alongside your labs.

Follow up to five protocols on the free plan, or the full library with Pro. Rank them, and when two protocols disagree, the higher-ranked one guides the app.

The evidence

The protocol cites the 2018 AHA cholesterol guideline, which names ApoB as a risk enhancer, and a 2018 study linking cardiorespiratory fitness with long-term mortality.

• AHA 2018 Cholesterol Guideline (ApoB as risk-enhancer)
• Mandsager et al. 2018, JAMA Netw Open: cardiorespiratory fitness and mortality

Before you start

Lipid targets and any medication are decisions for you and your clinician. The coach prepares the questions; it does not prescribe. AumniVIDA explains your data for general wellness; diagnosis and treatment decisions stay with you and your clinician.