Track a Mediterranean diet against weekly targets
Follow the Mediterranean pattern with targets you can check: at least 400 g of vegetables a day, legumes, fish and nuts three times a week each, and processed meat once a week at most.
The Mediterranean pattern is the best-studied whole-diet pattern for cardiometabolic health: extra-virgin olive oil as the main fat, vegetables and fruit at every meal, legumes, fish, nuts and whole grains, with little red or processed meat. AumniVIDA treats it as a pattern, not a rulebook. When a day goes off plan, the next meal is what matters.
The targets
AumniVIDA scores these from your logged meals and measurements, and shows the evidence grade for each protocol.
Targets
- Vegetables: at least 400 g/day
- Legumes: at least 3 servings a week (150 g each)
- Fish or seafood: at least 3 servings a week (100 g each)
- Nuts: at least 3 servings a week (30 g each)
Limits
- Processed meat: at most 1 serving a week (50 g)
How AumniVIDA follows it with your data
- Score your week. See which targets you met from your logged meals. The scorecard follows the trend and never grades a single day.
- Get practical swaps. The coach suggests swaps from your own foods, such as butter to olive oil, refined to whole grains, or snacks to nuts and fruit.
- Connect food to your labs. Follow LDL, triglycerides and HbA1c next to the weeks you followed the pattern. Between lab draws, AumniVIDA predicts changes from your recorded eating and shows your next results beside the prediction.
Follow up to five protocols on the free plan, or the full library with Pro. Rank them, and when two protocols disagree, the higher-ranked one guides the app.
The evidence
The protocol cites the PREDIMED trial (New England Journal of Medicine, 2018 re-analysis) on the Mediterranean diet and cardiovascular events. AumniVIDA never promises a specific change in your numbers.
- PREDIMED trial, NEJM 2018 (re-analysis): Mediterranean diet and cardiovascular events
Before you start
Wine is not a health intervention. If you take medication that interacts with food, AumniVIDA shows the relevant medication-and-food notes and refers you to your prescriber or pharmacist. AumniVIDA explains your data for general wellness; diagnosis and treatment decisions stay with you and your clinician.