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Ayahuasca

Limited evidenceUpdated November 1, 2026 · 5 sources · Written by the AumniVIDA team

What is ayahuasca?

Ayahuasca is a brew from the Amazon, usually made from the Banisteriopsis caapi vine and leaves that contain DMT, a psychedelic. The vine stops the gut from breaking DMT down, so the drink causes hours of visions, often with vomiting. People drink it in ceremonies for healing and insight. Only small trials have tested it as a medicine.

Listed here because well-known people have tried it on themselves. Trying something is not recommending it; each entry says whether the person tells others to do it.

Who has tried it

Tried by 2 people we can source: 1 kept, 1 stopped.

Kept

Stopped

What the evidence shows

Limited evidence

In people, the controlled evidence is one small trial. Among 29 adults with treatment-resistant depression, a single dose of ayahuasca lowered depression scores more than a placebo drink over 7 days, and 64% responded versus 27% on placebo [1]. An earlier open-label study in 6 inpatients found similar short-term drops [2]. No trial has followed people for months, and blinding is hard when one drink causes visions.

A network meta-analysis that adjusted for weak blinding found that only high-dose psilocybin, not ayahuasca, still beat placebo by the standard set in antidepressant trials [3]. Most of what is known about everyday use comes from surveys. Of more than 10,000 drinkers, 70% reported acute physical effects such as vomiting, 2.3% needed medical care afterwards, and 56% reported mental health effects in the following weeks, which most saw as part of a process of growth [4].

Psychotic episodes after ayahuasca are rare in published reports, and many of the people described had a personal or family history of psychosis [5]. Ayahuasca is not an approved medicine for any condition, and no study has tested the athletic, creative or longevity benefits that users credit it with.

Safety

  • DMT, the active ingredient, is a Schedule I drug under US federal law. A few churches have legal permission to use ayahuasca in ceremonies, and laws differ by country.
  • The vine in the brew is an MAO inhibitor. Combined with antidepressants such as SSRIs, some other drugs or certain supplements, it can cause dangerous serotonin toxicity.
  • People with a personal or family history of psychosis, schizophrenia or bipolar disorder should not take it.
  • Vomiting, diarrhea, a racing heart and higher blood pressure are common during a session, so people with heart disease should avoid it.
  • In a large survey, more than half of drinkers reported mental health effects in the weeks after, and about 12% sought professional help. Unsupervised settings carried more risk of physical harm.

Common questions

Did Aaron Rodgers take ayahuasca?

Yes. He first drank it in South America in 2020 and again after his MVP season, sometimes with teammates. He credits it with his mental health and his best seasons and has said he expects to drink it again.

Did Michael Pollan take ayahuasca?

Yes, while researching How to Change Your Mind. In 2019 he said he had not used psychedelics since finishing the book because they are illegal, though he could imagine an occasional session if they were legal.

Does ayahuasca help depression?

One small randomized trial in 29 people found a single dose lowered depression scores for a week [1]. That is promising but far from proof, and no trial has tested lasting effects.

Is ayahuasca dangerous?

Vomiting is expected, and in one large survey 2.3% of drinkers needed medical care [4]. The main dangers are mixing it with antidepressants or other drugs, heart disease, and a history of psychosis.

Is ayahuasca legal?

DMT is illegal under US federal law, though some churches have permission to use ayahuasca in ceremonies. It is legal or tolerated in some South American countries, so laws depend on where you are.

Sources

  1. 1.Palhano-Fontes F, Barreto D, Onias H, et al. Rapid antidepressant effects of the psychedelic ayahuasca in treatment-resistant depression: a randomized placebo-controlled trial. Psychol Med, 2019. doi:10.1017/S0033291718001356
  2. 2.Osório Fde L, Sanches RF, Macedo LR, et al. Antidepressant effects of a single dose of ayahuasca in patients with recurrent depression: a preliminary report. Braz J Psychiatry, 2015. doi:10.1590/1516-4446-2014-1496
  3. 3.Hsu TW, Tsai CK, Kao YC, et al. Comparative oral monotherapy of psilocybin, lysergic acid diethylamide, 3,4-methylenedioxymethamphetamine, ayahuasca, and escitalopram for depressive symptoms: systematic review and Bayesian network meta-analysis. BMJ, 2024. doi:10.1136/bmj-2023-078607
  4. 4.Bouso JC, Andión Ó, Sarris JJ, et al. Adverse effects of ayahuasca: Results from the Global Ayahuasca Survey. PLOS Glob Public Health, 2022. doi:10.1371/journal.pgph.0000438
  5. 5.Dos Santos RG, Bouso JC, Hallak JEC. Ayahuasca, dimethyltryptamine, and psychosis: a systematic review of human studies. Ther Adv Psychopharmacol, 2017. doi:10.1177/2045125316689030

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