Senolytics
What is senolytics?
Senolytics are drugs or supplements meant to clear senescent cells, worn-out cells that stop dividing and release inflammatory signals with age. The best studied are dasatinib, a leukemia drug, taken with the plant compound quercetin, and fisetin, found in strawberries. People take them in short bursts. They extend life in some mouse studies; no human trial has tested aging.
Listed here because well-known people have tried it on themselves. Trying something is not recommending it; each entry says whether the person tells others to do it.
Who has tried it
Tried by 2 people we can source: 1 kept, 1 stopped.
Kept
Ben GreenfieldFitness and biohacking coach, author
Dates not stated · Does not recommend it to others
Takes Qualia Senolytic, an over-the-counter fisetin blend, for two days once a month as part of his anti-aging routine.
“Once per month, I take a two-day protocol of the senolytic compound from Qualia called Senolytic”
Ben Greenfield Life, Ben Greenfield's latest age reversal lab testing results (May 2023) · Status checked May 9, 2023 · Suggest a correction
Stopped
Brad StanfieldFamily physician in New Zealand, health research YouTuber
stopped May 2022 · Does not recommend it to others
Stopped taking quercetin and fisetin after the NIA Interventions Testing Program found that fisetin did not extend healthspan or lifespan in mice.
“New data from The Interventions Testing Program shows that Fisetin supplementation did not provide any healthspan or lifespan benefits”
Brad Stanfield, Quercetin and fisetin: why I've stopped taking them, YouTube (May 2022) · Status checked May 7, 2022 · Suggest a correction
What the evidence shows
In people, the trials are small and early. In 14 people with idiopathic pulmonary fibrosis, three weeks of intermittent dasatinib plus quercetin improved walking and chair-stand tests, with no placebo group [1]. In nine people with diabetic kidney disease, a three-day course lowered markers of senescent cells in fat tissue [2]. In five people with early Alzheimer's disease, dasatinib reached the spinal fluid and the treatment was tolerated, with no change in memory tests [3].
The largest randomized trial so far missed its main goal. In 60 postmenopausal women, intermittent dasatinib plus quercetin did not reduce bone breakdown at 20 weeks, though bone formation rose briefly and women with the most senescent cells seemed to respond more [4].
The strong results are in mice. Dasatinib plus quercetin improved physical function in old mice and raised survival after treatment [5], and fisetin given late in life extended median and maximum lifespan [6]. In the Interventions Testing Program, fisetin did not extend lifespan in genetically mixed mice at the dose and schedule tested [7]. Dasatinib is approved only to treat certain leukemias, fisetin and quercetin are sold as supplements, and no senolytic is approved to treat aging.
Safety
- Dasatinib is a prescription cancer drug. Using it to slow aging is off-label and unproven, and it belongs only under a physician's care.
- In a pilot trial, side effects included breathing symptoms, skin irritation or bruising and stomach upset [@justice2019]. At cancer doses, dasatinib can also lower blood counts and cause fluid to build up around the lungs.
- Senescent cells help with wound healing, so clearing them around surgery, injury or pregnancy may not be harmless.
- Fisetin and quercetin supplements are not checked by the FDA for purity or dose, and study doses are far above what food provides.
- No senolytic is approved to treat aging, and long-term effects in healthy people are unknown.
Common questions
Does Ben Greenfield take senolytics?
Yes. In May 2023 he said he takes an over-the-counter fisetin blend for two days once a month.
What is dasatinib and quercetin?
Does fisetin work in humans?
Sources
- 1.Justice JN, Nambiar AM, Tchkonia T, et al. Senolytics in idiopathic pulmonary fibrosis: Results from a first-in-human, open-label, pilot study. EBioMedicine, 2019. doi:10.1016/j.ebiom.2018.12.052
- 2.Hickson LJ, Langhi Prata LGP, Bobart SA, et al. Senolytics decrease senescent cells in humans: Preliminary report from a clinical trial of Dasatinib plus Quercetin in individuals with diabetic kidney disease. EBioMedicine, 2019. doi:10.1016/j.ebiom.2019.08.069
- 3.Gonzales MM, Garbarino VR, Kautz TF, et al. Senolytic therapy in mild Alzheimer's disease: a phase 1 feasibility trial. Nat Med, 2023. doi:10.1038/s41591-023-02543-w
- 4.Farr JN, Atkinson EJ, Achenbach SJ, et al. Effects of intermittent senolytic therapy on bone metabolism in postmenopausal women: a phase 2 randomized controlled trial. Nat Med, 2024. doi:10.1038/s41591-024-03096-2
- 5.Xu M, Pirtskhalava T, Farr JN, et al. Senolytics improve physical function and increase lifespan in old age. Nat Med, 2018. doi:10.1038/s41591-018-0092-9
- 6.Yousefzadeh MJ, Zhu Y, McGowan SJ, et al. Fisetin is a senotherapeutic that extends health and lifespan. EBioMedicine, 2018. doi:10.1016/j.ebiom.2018.09.015
- 7.Harrison DE, Strong R, Reifsnyder P, et al. Astaxanthin and meclizine extend lifespan in UM-HET3 male mice; fisetin, SG1002 (hydrogen sulfide donor), dimethyl fumarate, mycophenolic acid, and 4-phenylbutyrate do not significantly affect lifespan in either sex at the doses and schedules used. Geroscience, 2024. doi:10.1007/s11357-023-01011-0