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Senolytics

Limited evidenceUpdated November 1, 2026 · 7 sources · Written by the AumniVIDA team

What is senolytics?

Senolytics are drugs or supplements meant to clear senescent cells, worn-out cells that stop dividing and release inflammatory signals with age. The best studied are dasatinib, a leukemia drug, taken with the plant compound quercetin, and fisetin, found in strawberries. People take them in short bursts. They extend life in some mouse studies; no human trial has tested aging.

Listed here because well-known people have tried it on themselves. Trying something is not recommending it; each entry says whether the person tells others to do it.

Who has tried it

Tried by 2 people we can source: 1 kept, 1 stopped.

Kept

Stopped

What the evidence shows

Limited evidence

In people, the trials are small and early. In 14 people with idiopathic pulmonary fibrosis, three weeks of intermittent dasatinib plus quercetin improved walking and chair-stand tests, with no placebo group [1]. In nine people with diabetic kidney disease, a three-day course lowered markers of senescent cells in fat tissue [2]. In five people with early Alzheimer's disease, dasatinib reached the spinal fluid and the treatment was tolerated, with no change in memory tests [3].

The largest randomized trial so far missed its main goal. In 60 postmenopausal women, intermittent dasatinib plus quercetin did not reduce bone breakdown at 20 weeks, though bone formation rose briefly and women with the most senescent cells seemed to respond more [4].

The strong results are in mice. Dasatinib plus quercetin improved physical function in old mice and raised survival after treatment [5], and fisetin given late in life extended median and maximum lifespan [6]. In the Interventions Testing Program, fisetin did not extend lifespan in genetically mixed mice at the dose and schedule tested [7]. Dasatinib is approved only to treat certain leukemias, fisetin and quercetin are sold as supplements, and no senolytic is approved to treat aging.

Safety

  • Dasatinib is a prescription cancer drug. Using it to slow aging is off-label and unproven, and it belongs only under a physician's care.
  • In a pilot trial, side effects included breathing symptoms, skin irritation or bruising and stomach upset [@justice2019]. At cancer doses, dasatinib can also lower blood counts and cause fluid to build up around the lungs.
  • Senescent cells help with wound healing, so clearing them around surgery, injury or pregnancy may not be harmless.
  • Fisetin and quercetin supplements are not checked by the FDA for purity or dose, and study doses are far above what food provides.
  • No senolytic is approved to treat aging, and long-term effects in healthy people are unknown.

Common questions

Does Ben Greenfield take senolytics?

Yes. In May 2023 he said he takes an over-the-counter fisetin blend for two days once a month.

What is dasatinib and quercetin?

A pairing of a leukemia drug and a plant flavonoid that clears senescent cells in lab studies. In small human trials it lowered senescent cell markers [2] and improved some physical tests [1], but it did not reduce bone loss in a randomized trial [4].

Does fisetin work in humans?

Not shown. It extended lifespan in one mouse study [6] but not in the Interventions Testing Program [7], and no human trial has shown that it clears senescent cells or slows aging.

Are senolytics safe?

Short courses were tolerated in small trials [1] [4], but dasatinib is a prescription cancer drug with serious possible side effects, and long-term effects in healthy people are unknown.

Sources

  1. 1.Justice JN, Nambiar AM, Tchkonia T, et al. Senolytics in idiopathic pulmonary fibrosis: Results from a first-in-human, open-label, pilot study. EBioMedicine, 2019. doi:10.1016/j.ebiom.2018.12.052
  2. 2.Hickson LJ, Langhi Prata LGP, Bobart SA, et al. Senolytics decrease senescent cells in humans: Preliminary report from a clinical trial of Dasatinib plus Quercetin in individuals with diabetic kidney disease. EBioMedicine, 2019. doi:10.1016/j.ebiom.2019.08.069
  3. 3.Gonzales MM, Garbarino VR, Kautz TF, et al. Senolytic therapy in mild Alzheimer's disease: a phase 1 feasibility trial. Nat Med, 2023. doi:10.1038/s41591-023-02543-w
  4. 4.Farr JN, Atkinson EJ, Achenbach SJ, et al. Effects of intermittent senolytic therapy on bone metabolism in postmenopausal women: a phase 2 randomized controlled trial. Nat Med, 2024. doi:10.1038/s41591-024-03096-2
  5. 5.Xu M, Pirtskhalava T, Farr JN, et al. Senolytics improve physical function and increase lifespan in old age. Nat Med, 2018. doi:10.1038/s41591-018-0092-9
  6. 6.Yousefzadeh MJ, Zhu Y, McGowan SJ, et al. Fisetin is a senotherapeutic that extends health and lifespan. EBioMedicine, 2018. doi:10.1016/j.ebiom.2018.09.015
  7. 7.Harrison DE, Strong R, Reifsnyder P, et al. Astaxanthin and meclizine extend lifespan in UM-HET3 male mice; fisetin, SG1002 (hydrogen sulfide donor), dimethyl fumarate, mycophenolic acid, and 4-phenylbutyrate do not significantly affect lifespan in either sex at the doses and schedules used. Geroscience, 2024. doi:10.1007/s11357-023-01011-0

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