Testosterone replacement therapy
What is testosterone replacement therapy?
Testosterone replacement therapy (TRT) is a prescription treatment, given as injections, gels or patches, that raises testosterone in men whose levels are low. It is approved for diagnosed hypogonadism. Many men now take it for energy, muscle or healthy aging, an off-label use with modest benefits and real risks.
Listed here because well-known people have tried it on themselves. Trying something is not recommending it; each entry says whether the person tells others to do it.
Who has tried it
Tried by 2 people we can source: 2 kept.
Kept
Andrew HubermanNeuroscientist at Stanford, host of Huberman Lab
Dates not stated · Does not recommend it to others
Says he has been on low-dose testosterone replacement, about 125 mg a week, since he was 45.
“I'm on low dose TRT. I started when I was 45, about 125 milligrams a week.”
Huberman Lab, Build muscle and strength and forge your life path with Dorian Yates (January 2026) · Status checked January 19, 2026 · Suggest a correction
Dax ShepardActor, host of Armchair Expert
Dates not stated · Does not recommend it to others
Told his podcast guests he takes testosterone injections alongside heavy lifting, and pointed to a family history of low testosterone when they raised concerns.
“heavy testosterone injections”
TODAY, Dax Shepard credits the size of his biceps to testosterone injections (July 2021) · Status checked July 27, 2021 · Suggest a correction
What the evidence shows
In older men with low testosterone and symptoms, a year of testosterone gel improved sexual function and slightly improved mood, but not energy or walking distance [1]. The largest safety trial, TRAVERSE, followed more than 5,000 middle-aged and older men with hypogonadism and high heart risk: heart attacks and strokes were no more common than on placebo, but atrial fibrillation, acute kidney injury and blood clots in the lung were [2]. In the same trial, testosterone did not prevent fractures, and fractures were somewhat more common [3].
Other trials point to harm in some groups. A trial in frail older men was stopped early because of more cardiovascular events on testosterone [4], and a year of treatment increased soft coronary plaque in older men with low testosterone [5].
No trial has tested whether TRT extends life or slows aging, and the trials enrolled men with low levels, not men with normal levels who want more. The Endocrine Society recommends diagnosing deficiency only with symptoms and repeated low morning tests, and against treatment in men planning to father children soon [6].
Safety
- Testosterone is a prescription drug and a controlled substance in the United States, approved for men with diagnosed hypogonadism. Taking it to slow aging or build muscle in men with normal levels is off-label.
- It suppresses the body's own testosterone and sperm production and can cause infertility, so it is not for men trying to father a child soon.
- It can raise hematocrit, worsen untreated sleep apnea and lower urinary symptoms, and in the TRAVERSE trial it raised rates of atrial fibrillation, acute kidney injury and blood clots in the lung.
- Guidelines advise against it in men with breast or prostate cancer, an unevaluated high PSA, or a high hematocrit, and call for regular blood tests during treatment.
- Stopping after long use can leave levels low for months while the body's own production recovers.
Common questions
Is Andrew Huberman on TRT?
Yes. In a January 2026 episode with Dorian Yates he said he is on low-dose testosterone replacement, about 125 mg a week, and that he started at age 45.
Does Dax Shepard take testosterone?
He said in 2021, on his podcast Armchair Expert, that he takes testosterone injections, and cited a family history of low testosterone. He has not said publicly whether he still does.
Does testosterone therapy raise heart attack risk?
In the TRAVERSE trial of more than 5,000 men with low testosterone and high heart risk, heart attacks and strokes were no more common than on placebo, but atrial fibrillation, kidney injury and lung clots were [2]. Earlier, smaller trials found more cardiovascular events and more coronary plaque [4] [5].
Sources
- 1.Snyder PJ, Bhasin S, Cunningham GR, et al. Effects of Testosterone Treatment in Older Men. N Engl J Med, 2016. doi:10.1056/NEJMoa1506119
- 2.Lincoff AM, Bhasin S, Flevaris P, et al. Cardiovascular Safety of Testosterone-Replacement Therapy. N Engl J Med, 2023. doi:10.1056/NEJMoa2215025
- 3.Snyder PJ, Bauer DC, Ellenberg SS, et al. Testosterone Treatment and Fractures in Men with Hypogonadism. N Engl J Med, 2024. doi:10.1056/NEJMoa2308836
- 4.Basaria S, Coviello AD, Travison TG, et al. Adverse events associated with testosterone administration. N Engl J Med, 2010. doi:10.1056/NEJMoa1000485
- 5.Budoff MJ, Ellenberg SS, Lewis CE, et al. Testosterone Treatment and Coronary Artery Plaque Volume in Older Men With Low Testosterone. JAMA, 2017. doi:10.1001/jama.2016.21043
- 6.Bhasin S, Brito JP, Cunningham GR, et al. Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab, 2018. doi:10.1210/jc.2018-00229