Gary Brecka
Co-founder of 10X Health, host of The Ultimate Human
Gary Brecka describes himself as a human biologist and says he previously worked on mortality prediction for the life insurance industry. He co-founded 10X Health System, a wellness company offering genetic and blood testing, and hosts The Ultimate Human podcast. He promotes methylation testing, cold plunges, breathing exercises and supplements such as methylene blue.
Updated November 1, 2026 · 1 experiment
What Gary Brecka has tried
1 experiment we can source: 1 kept. Trying something is not recommending it; each entry says which.
Kept
Methylene blueDrugs
Dates not stated · Recommends it to others
Takes oral methylene blue drops prescribed through his clinic and promotes it for focus, energy and aging, while telling viewers to start low and use it only with a physician.
“I took my methylene blue today, as you can see from the color of my tongue.” (04:51) Source of quote
The Ultimate Human #56, Methylene blue: improved focus, ATP production and anti-aging (April 2024) · Status checked April 25, 2024 · Suggest a correction