Andy Galpin
Exercise physiologist, host of Perform
Andy Galpin is an exercise physiologist with a PhD in human bioenergetics. He ran a biochemistry and molecular exercise physiology lab for 13 years and in 2024 became executive director of the Human Performance Center at Parker University. He hosts the Perform podcast, coaches professional and Olympic athletes, and is known for explaining training, recovery and supplement research.
Updated November 1, 2026 · 1 experiment
What Andy Galpin has tried
1 experiment we can source: 1 kept. Trying something is not recommending it; each entry says which.
Kept
CreatineSupplements
Dates not stated · Recommends it to others
Takes big unmeasured scoops, probably more than the standard 5 g, and told Tim Ferriss to take it daily rather than on and off because the benefit builds over time.
“I’m probably going higher. I’m also never measuring creatine to be totally honest.”
The Tim Ferriss Show #716 transcript, with Andy Galpin (January 2024) · Status checked January 20, 2024 · Suggest a correction