Acarbose
What is acarbose?
Acarbose is a prescription diabetes drug that slows the digestion of starch and sugar in the gut, so blood sugar rises less after a meal. It is approved for type 2 diabetes. Because it extended lifespan in male mice, some people without diabetes take it off-label to try to slow aging. No human trial has tested that.
Listed here because well-known people have tried it on themselves. Trying something is not recommending it; each entry says whether the person tells others to do it.
Who has tried it
Tried by 1 person we can source: 1 kept.
Kept
Bryan JohnsonEntrepreneur, founder of BlueprintBlueprint (Bryan Johnson)
Dates not stated · Does not recommend it to others
Takes it daily to blunt blood sugar spikes after meals and improve insulin sensitivity; his page lists the dose as 200 mg in one place and 400 mg in another.
“helps blunt post-meal blood sugar spikes, improve insulin sensitivity”
Bryan Johnson, Bryan's Protocol (checked November 2026) · Status checked November 1, 2026 · Suggest a correction
What the evidence shows
The lifespan results are in mice. In the Interventions Testing Program, acarbose raised median lifespan by 22% in male mice and 5% in females [1], and a repeat study at three doses confirmed a larger effect in males [2].
In people, the trials are in prediabetes and heart disease, not healthy aging. In STOP-NIDDM, acarbose cut the rate of new diabetes by a quarter in adults with impaired glucose tolerance [3], and a secondary analysis reported fewer cardiovascular events, based on a small number of them [4]. The much larger ACE trial in 6,522 Chinese patients with coronary heart disease found no reduction in cardiovascular events, though diabetes was again less common [5].
Acarbose is approved to treat type 2 diabetes, where it lowers HbA1c by about 0.8 percentage points [6]. Whether it slows aging or extends life in people without diabetes is unknown.
Safety
- Acarbose is a prescription drug approved for type 2 diabetes. Taking it to slow aging is off-label and unproven.
- Gas, bloating and diarrhea are common and are the main reason people stop it; in STOP-NIDDM almost a third of the acarbose group stopped early.
- It is not for people with inflammatory bowel disease, bowel obstruction or severe kidney or liver disease. High doses can raise liver enzymes.
- On its own it rarely causes low blood sugar, but with insulin or sulfonylureas a low must be treated with glucose, not table sugar.
- Any use belongs with a physician who checks blood work.
Common questions
Does Bryan Johnson take acarbose?
Yes. As of November 2026 his published protocol lists acarbose among his own prescriptions, to blunt blood sugar spikes after meals. The page gives the daily dose as 200 mg in one place and 400 mg in another. It is listed as his prescription, not as a step for readers.
Does acarbose extend lifespan?
In mice, yes, mainly in males: median lifespan rose by 22% in males and 5% in females [1]. No human study has measured its effect on lifespan or aging.
Does acarbose prevent heart disease?
What are the side effects of acarbose?
Mostly gut symptoms: gas, bloating and diarrhea, which are dose dependent [6]. They lead many people to stop the drug.
Sources
- 1.Harrison DE, Strong R, Allison DB, et al. Acarbose, 17-α-estradiol, and nordihydroguaiaretic acid extend mouse lifespan preferentially in males. Aging Cell, 2014. doi:10.1111/acel.12170
- 2.Harrison DE, Strong R, Alavez S, et al. Acarbose improves health and lifespan in aging HET3 mice. Aging Cell, 2019. doi:10.1111/acel.12898
- 3.Chiasson JL, Josse RG, Gomis R, et al. Acarbose for prevention of type 2 diabetes mellitus: the STOP-NIDDM randomised trial. Lancet, 2002. doi:10.1016/S0140-6736(02)08905-5
- 4.Chiasson JL, Josse RG, Gomis R, et al. Acarbose treatment and the risk of cardiovascular disease and hypertension in patients with impaired glucose tolerance: the STOP-NIDDM trial. JAMA, 2003. doi:10.1001/jama.290.4.486
- 5.Holman RR, Coleman RL, Chan JCN, et al. Effects of acarbose on cardiovascular and diabetes outcomes in patients with coronary heart disease and impaired glucose tolerance (ACE): a randomised, double-blind, placebo-controlled trial. Lancet Diabetes Endocrinol, 2017. doi:10.1016/S2213-8587(17)30309-1
- 6.Van de Laar FA, Lucassen PL, Akkermans RP, et al. Alpha-glucosidase inhibitors for type 2 diabetes mellitus. Cochrane Database Syst Rev, 2005. doi:10.1002/14651858.CD003639.pub2