Complete regimens
2 guides. Each one sets out the rules, grades the evidence for every claimed outcome and shows who backs or doubts it.
- Blueprint (Bryan Johnson)Blueprint is entrepreneur Bryan Johnson's published longevity protocol: a plant-heavy diet of about 2,250 kcal eaten early in the day, 6 hours of exercise a week, a fixed early bedtime, a supplement stack he sells, and routine health tests.Diet, exercise and sleepWell acceptedThe recommended supplement stackDebatedRoutine tests and trackingDebated
- Outlive and Medicine 3.0 (Peter Attia)Outlive is physician Peter Attia's 2023 book on Medicine 3.0, a prevention-first approach to longevity.Strength, fitness, sleep and diabetes preventionWell acceptedLowering apoB earlier and further than guidelinesPromisingHigh protein targets and Zone 2 emphasisDebatedExtensive early screeningDebated