What is a normal ApoB level?
Updated October 31, 2026 · 11 sources · Written by the AumniVIDA team
UnitsShort answer
The median ApoB in US adults not on lipid drugs is 90 mg/dL (0.90 g/L)0.90 g/L (90 mg/dL), and labs flag 100 mg/dL (1.0 g/L)1.0 g/L (100 mg/dL) or higher. Healthy goals depend on risk: under 100 mg/dL at moderate risk, under 80 at high risk and under 65 at very high risk in the European guideline.
ApoB goals and cut points by guideline (mg/dL)
- Very high risk goal met
- 300.3 to 650.65
- Moderate risk goal met
- 650.65 to 1001
- Lab flag
- 1001 to 1301.3
- Risk enhancer
- 1301.3 to 1601.6
- 65 mg/dL0.65 g/L: ESC very high
- 80 mg/dL0.8 g/L: ESC high
- 100 mg/dL1 g/L: ESC moderate
- 130 mg/dL1.3 g/L: AHA/ACC
Key takeaways
- 1
US adults not on lipid drugs: 10th percentile 61, median 90, 90th percentile 125 mg/dL [1].
- 2
ESC/EAS goals: under 100, 80 and 65 mg/dL (1.0, 0.8 and 0.65 g/L) by risk [2].
- 3
NLA thresholds: 90, 70 and 60 mg/dL for borderline to intermediate, high and very high risk [1].
- 4
Guidelines set ApoB targets by risk, not by age or sex.
What is a normal ApoB level?
In US adults not taking lipid-lowering drugs, the median ApoB is 90 mg/dL (0.90 g/L)0.90 g/L (90 mg/dL), the 10th percentile is 61 mg/dL and the 90th percentile is 125 mg/dL. Normal for the population is not the same as healthy for the arteries.
These percentiles come from NHANES 2005 to 2016, covering adults aged 18 to 85 not on lipid-modifying therapy, compiled by the National Lipid Association [1]. Labs flag 100 mg/dL (1.0 g/L)1.0 g/L (100 mg/dL) or higher [3], which is above the median. Because atherosclerosis is common in the general population, a typical number is not necessarily a low-risk one.
| Percentile | LDL-C (mg/dL) | Non-HDL-C (mg/dL) | ApoB (mg/dL) | ApoB (g/L) |
|---|---|---|---|---|
| 5th | 63 | 79 | 54 | 0.54 |
| 10th | 72 | 88 | 61 | 0.61 |
| 20th | 85 | 103 | 70 | 0.70 |
| 30th | 95 | 114 | 77 | 0.77 |
| 50th | 112 | 135 | 90 | 0.90 |
| 70th | 131 | 156 | 104 | 1.04 |
| 80th | 143 | 170 | 113 | 1.13 |
| 90th | 161 | 191 | 125 | 1.25 |
| 95th | 176 | 208 | 137 | 1.37 |
ApoB in US adults not on lipid drugs (mg/dL)
- 5th percentile54 mg/dL0.54 g/L
- 10th percentile61 mg/dL0.61 g/L
- 20th percentile70 mg/dL0.7 g/L
- 50th percentile (median)90 mg/dL0.9 g/L
- 80th percentile113 mg/dL1.13 g/L
- 90th percentile125 mg/dL1.25 g/L
- 95th percentile137 mg/dL1.37 g/L
Show the data
| Item | Value (mg/dL) | Low | High | Note |
|---|---|---|---|---|
| 5th percentile | 54 | |||
| 10th percentile | 61 | |||
| 20th percentile | 70 | |||
| 50th percentile (median) | 90 | |||
| 80th percentile | 113 | |||
| 90th percentile | 125 | |||
| 95th percentile | 137 |
How do ApoB numbers line up with LDL cholesterol numbers?
At the same population percentile, ApoB runs lower than LDL-C in mg/dL: the median is 90 mg/dL for ApoB and 112 mg/dL for LDL-C. An ApoB of 130 mg/dL and an LDL-C of 160 mg/dL both sit near the 90th percentile.
The two tests use the same unit but measure different things, so the numbers are not interchangeable. The NLA notes that ApoB of 130 mg/dL and LDL-C of 160 mg/dL both correspond to about the 90th percentile of untreated US adults, and both are risk-enhancing factors that warrant a discussion about treatment [1].
Guideline ApoB goals were set to match the LDL-C goals they sit beside. The NLA chose 60, 70 and 90 mg/dL to correspond with LDL-C thresholds of 55, 70 and 100 mg/dL [1]. The ESC/EAS pairs ApoB under 65, 80 and 100 mg/dL with LDL-C under 55, 70 and 100 mg/dL [2].
On treatment, the match shifts. In people taking lipid-lowering drugs, an LDL-C of 70 mg/dL corresponds on average to an ApoB of 73 mg/dL, against 63 mg/dL in untreated people [1]. That is one reason the ApoB vs LDL page matters for anyone on a statin.
What do the guidelines say a good ApoB is?
European goals are under 100, 80 and 65 mg/dL for moderate, high and very high risk. US lipid specialists suggest 90, 70 and 60 mg/dL. Canada uses 1.05 g/L to start a statin at intermediate risk and 0.7 g/L to intensify treatment in heart disease.
Goals from the ESC/EAS [2], thresholds from the NLA [1] and Canada [4], and the AHA/ACC risk enhancer [5] are compiled in the table. The 2026 ACC/AHA guideline reintroduced goals for LDL-C, non-HDL-C and, in select cases, ApoB [6]; check its tables for exact ApoB values [7].
Two terms matter when you read the table. A goal is a level to stay below once treatment starts, the European approach. A threshold is the level at which a clinician would start or add a medication, the Canadian and NLA approach. The numbers look similar, but a threshold of 70 mg/dL means 'consider doing more above this', not 'you are safe below it'.
Your risk category comes first. It depends on whether you already have cardiovascular disease, diabetes or kidney disease and on your calculated risk score, and your clinician assigns it.
| Source | Who it applies to | ApoB (mg/dL) | ApoB (g/L) | Type | LDL-C counterpart |
|---|---|---|---|---|---|
| ESC/EAS 2019, kept in 2025 update | Very high risk | under 65 | under 0.65 | Goal | under 55 mg/dL (1.4 mmol/L)1.4 mmol/L (55 mg/dL) |
| ESC/EAS 2019 | High risk | under 80 | under 0.80 | Goal | under 70 mg/dL (1.8 mmol/L)1.8 mmol/L (70 mg/dL) |
| ESC/EAS 2019 | Moderate risk | under 100 | under 1.00 | Goal | under 100 mg/dL (2.6 mmol/L)2.6 mmol/L (100 mg/dL) |
| NLA 2024 | Very high risk | 60 | 0.60 | Consider intensifying | 55 mg/dL |
| NLA 2024 | High risk | 70 | 0.70 | Consider intensifying | 70 mg/dL |
| NLA 2024 | Borderline to intermediate risk | 90 | 0.90 | Consider intensifying | 100 mg/dL |
| CCS 2021 (Canada) | Heart disease, on maximal statin | 70 or higher | 0.70 or higher | Add ezetimibe or PCSK9 inhibitor | 1.8 mmol/L or higher |
| CCS 2021 (Canada) | Intermediate risk, primary prevention | 105 or higher | 1.05 or higher | Start a statin | 3.5 mmol/L or higher |
| CCS 2021 (Canada) | Low risk with a statin-indicated condition | 145 or higher | 1.45 or higher | Start a statin | 5.0 mmol/L or higher |
| AHA/ACC 2018 | Primary prevention | 130 or higher | 1.30 or higher | Risk-enhancing factor | about 160 mg/dL |
| EAS/EFLM 2016 | Lab reports | 100 or higher | 1.00 or higher | Flag as abnormal | 115 mg/dL (3 mmol/L)3 mmol/L (115 mg/dL) flag |
ApoB goals and cut points by guideline (mg/dL)
- Very high risk goal met
- 300.3 to 650.65
- Moderate risk goal met
- 650.65 to 1001
- Lab flag
- 1001 to 1301.3
- Risk enhancer
- 1301.3 to 1601.6
- 65 mg/dL0.65 g/L: ESC very high
- 80 mg/dL0.8 g/L: ESC high
- 100 mg/dL1 g/L: ESC moderate
- 130 mg/dL1.3 g/L: AHA/ACC
What is an optimal ApoB level?
There is no agreed optimal ApoB. The lowest guideline goal is under 65 mg/dL (0.65 g/L)0.65 g/L (65 mg/dL) for very high-risk people. Some prevention-focused physicians aim lower, around 60 mg/dL or below, but that is not yet tested in trials.
Trial patients have safely reached very low levels: on evolocumab in FOURIER, the median ApoB was 38 mg/dL [1]. Genetic studies show lifelong lower LDL brings proportionally lower risk [8], which is the argument for lower targets earlier in life. Peter Attia, for example, has said he sees little reason for ApoB above about 60 mg/dL, near the 10th percentile of US adults [1].
What is missing is a trial that sets an ApoB goal and compares outcomes with LDL-C-guided care [9]. Until then, optimal for you is a judgment your clinician makes with your risk.
Does a normal ApoB change with age or sex?
Guidelines do not use age- or sex-specific ApoB targets. They set goals by overall cardiovascular risk, which already accounts for age and sex. Population tables that pool adults are the usual reference.
The NHANES table above pools adults aged 18 to 85 [1]. Risk scores such as PREVENT, used in the 2026 ACC/AHA guideline [6], fold age and sex into the overall estimate, and the ApoB goal follows that estimate. A woman's lipids can change after menopause; the 2025 ESC/EAS update suggests a second Lp(a) test then if earlier levels were borderline [10].
How do you convert ApoB units?
Divide mg/dL by 100 to get g/L, or multiply g/L by 100 to get mg/dL. An ApoB of 80 mg/dL is 0.80 g/L. Research papers sometimes use nmol/L, where 1.03 g/L is about 1,870 nmol/L.
ApoB is a protein reported by mass, so unlike cholesterol it never needs a mmol/L conversion; the factor between mg/dL and g/L is simply 100. The nmol/L figure comes from UK Biobank's reported mean [11]. The ApoB test page has a conversion table with guideline reference points.
More about ApoB
- ApoB: the full guideApoB (apolipoprotein B) is the protein on every LDL, VLDL, IDL and Lp(a) particle, one per particle, so a blood ApoB test counts the particles that drive atherosclerosis.
- ApoB test: how to measure it, what it costs and how to prepareAn ApoB test is a standard blood draw that counts atherogenic particles.
- How to lower ApoBMedications lower ApoB the most: PCSK9 inhibitors by 43 to 50 percent, statins by about 33 percent, and bempedoic acid or added ezetimibe by about 14 to 15 percent.
- What does a high ApoB mean?A high ApoB means more cholesterol-carrying particles are circulating, and more can lodge in the artery wall.
- ApoB vs LDL cholesterol: which matters more?ApoB counts all atherogenic particles; LDL cholesterol measures the cholesterol inside LDL particles.
- ApoB vs Lp(a): what is the difference?ApoB counts every atherogenic particle, Lp(a) included.
Protocols that act on ApoB
- Outlive and Medicine 3.0 (Peter Attia)Outlive is physician Peter Attia's 2023 book on Medicine 3.0, a prevention-first approach to longevity.
- Mediterranean dietThe Mediterranean diet is an eating pattern built on vegetables, fruit, legumes, whole grains, nuts, fish and olive oil as the main fat, with little red or processed meat, butter or sweets.
- Outlive and Medicine 3.0 (Peter Attia)Outlive is physician Peter Attia's 2023 book on Medicine 3.0, a prevention-first approach to longevity.
- Ketogenic dietA ketogenic diet keeps carbohydrate under about 20 to 50 g a day so the body burns fat and makes ketones, defined in supervised programs as blood BHB of 0.5 to 3.0 mmol/L.
Common questions
Is an ApoB of 90 mg/dL good?
What ApoB level does Peter Attia recommend?
Attia has said he sees little reason for anyone to have ApoB above about 60 mg/dL. That is a personal prevention stance, stricter than guideline goals, which reach under 65 mg/dL only for very high risk [2].
Is ApoB under 60 mg/dL realistic?
Sources
- 1.Soffer DE, Marston NA, Maki KC, et al. Role of apolipoprotein B in the clinical management of cardiovascular risk in adults: An Expert Clinical Consensus from the National Lipid Association. J Clin Lipidol, 2024. doi:10.1016/j.jacl.2024.08.013
- 2.Mach F, Baigent C, Catapano AL, et al. 2019 ESC/EAS Guidelines for the management of dyslipidaemias: lipid modification to reduce cardiovascular risk. Eur Heart J, 2020. doi:10.1093/eurheartj/ehz455
- 3.Nordestgaard BG, Langsted A, Mora S, et al. Fasting is not routinely required for determination of a lipid profile: clinical and laboratory implications including flagging at desirable concentration cut-points-a joint consensus statement from the European Atherosclerosis Society and European Federation of Clinical Chemistry and Laboratory Medicine. Eur Heart J, 2016. doi:10.1093/eurheartj/ehw152
- 4.Pearson GJ, Thanassoulis G, Anderson TJ, et al. 2021 Canadian Cardiovascular Society Guidelines for the Management of Dyslipidemia for the Prevention of Cardiovascular Disease in Adults. Can J Cardiol, 2021. doi:10.1016/j.cjca.2021.03.016
- 5.Grundy SM, Stone NJ, Bailey AL, et al. 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood Cholesterol: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation, 2019. doi:10.1161/CIR.0000000000000625
- 6.Abramov D, Minhas AMK, Shapiro MD, et al. Primary Prevention of Dyslipidemia: 10 Practice-Changing Takeaways from the 2026 ACC/AHA Multisociety Guideline. Curr Atheroscler Rep, 2026. doi:10.1007/s11883-026-01437-9
- 7.Writing Committee Members; Blumenthal RS, Morris PB, Gaudino M, et al. 2026 ACC/AHA/AACVPR/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Dyslipidemia: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation, 2026. doi:10.1161/CIR.0000000000001423
- 8.Ference BA, Ginsberg HN, Graham I, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel. Eur Heart J, 2017. doi:10.1093/eurheartj/ehx144
- 9.Sabouret P, Mafrica D, Giamundo DM, et al. The 2026 ACC/AHA Dyslipidemia Guideline: A Critical and Transatlantic Perspective on Personalized Lipid Management. Life (Basel), 2026. doi:10.3390/life16091470
- 10.Mach F, Koskinas KC, Roeters van Lennep JE, et al. 2025 Focused Update of the 2019 ESC/EAS Guidelines for the management of dyslipidaemias. Eur Heart J, 2025. doi:10.1093/eurheartj/ehaf190
- 11.Björnson E, Adiels M, Taskinen MR, et al. Lipoprotein(a) Is Markedly More Atherogenic Than LDL: An Apolipoprotein B-Based Genetic Analysis. J Am Coll Cardiol, 2024. doi:10.1016/j.jacc.2023.10.039